GUT HEALTH 101

Chronic DiseaseH-PyloriStomach IllnessGastro IntestinalBacteria
Written By Elizabeth C. Meza, C-CHW, Candidate, MPH

Gut health refers to the balance of microorganisms living in the digestive tract. This balance is crucial for digestion, nutrient absorption, and overall well-being. The gut microbiome, which consists of trillions of beneficial and harmful bacteria, plays a significant role in maintaining this balance1.

Maintaining good gut health is particularly important for women of color due to the unique health challenges we may face. Gut health impacts various aspects of well-being, including immune function, mental health, chronic conditions, and nutrient absorption.

By focusing on gut health, women of color can improve our overall health.

Learn More Below!

Featured
H.Pylori
H.Pylori
Elizabeth C. Meza, C-CHW, Candidate, MPH

Elizabeth is a Master of Public Health Candidate at George Washington University and a Certified Community Health Worker with a background in research on chronic disease prevention, health education, program and policy analysis, and surveillance.

She loves listening to audiobooks, playing video games, traveling, and spending time with her wife.

https://www.linkedin.com/in/liz-meza/
Previous

Breast Health 101